Why I Cut: Triggers, Risk Factors and Coping with Self Harm

Thursday, March 05, 2015 by Meg   •   Filed under General

Self harm is a beast not easily overcome. While previous posts have discussed the evolutionary triggers to self harm and possible coping skills, sometimes hearing from those who have suffered is the best way to glean understanding. If you or someone you love is dealing with self harm, get professional help and check out some of my favorite books on the subject: Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other TreatmentsA Bright Red Scream: Self-Mutilation and the Language of PainHelping Teens Who Cut: Understanding and Ending Self-Injury and Cutting: Understanding and Overcoming Self-Mutilation.

By: Ashley

When you discuss your issues with self-harm, there are a few different responses.  Some will say nothing. People who love you might beg, lecture, or threaten you. But most people ask what I've come to call the "Frequently Asked Questions of Self Harm”: the who, what, when, where and most importantly... the WHY....  continue reading

What Most People Don't Know About Self-Harm: The Evolutionary Basis for Injury

Monday, March 02, 2015 by Meg   •   Filed under General

"I just want the pain to go away. The blade....it helps. I just don't know how else to make the feelings stop."

The woman in my office was not alone. Self-harm is an issue that is notoriously difficult to cope with, for individuals and families alike. There are several models that explain why these issues may come about, some of which have adaptive significance. Though it is unlikely that only one of these is triggering the behavior on its own, understanding them in combination may help those who engage in self-harm, those who love someone who does, and those who treat them. 

This blog is for informational purposes only. If you or someone you love is engaging in self-harm, please seek professional help and check out the books at the bottom of this post....  continue reading

"Pass the F*cking Kale." Food Additives, Allergies and Anxiety

Friday, February 27, 2015 by Meg   •   Filed under Anxiety

Do you have anxiety? It might be what you’re eating. You might even have allergies. 

Now, I know what you’re thinking: “DUH, Meg, I’d KNOW if I was allergic to something! What the hell are you wasting our time for?”

Well, because you might not know that contrary to popular belief, allergies are not just indicated by hives or trouble breathing. Allergies might also show up as anxiety, depression, panic disorders or even behavioral conditions such as ADHD.  

Now, I am not saying that all anxiety or mood disorders are related to allergies. That simply isn’t true. But they can be and that’s a problem because the general population has no idea that this is the case. We aren’t taught to look at anxiety as a mental health issue; the first line of defense is generally anti-anxiety drugs or cognitive behavioral therapy. While both may have merit in some populations, we must also consider that what we put into our bodies has the ability to trigger mood issues. You never know what you will uncover when you look at the whole person as opposed to just one isolated symptom, such as “I feel nervous.”

But it isn’t just new-agey bullshit. Let’s look at the research on food, anxiety and allergies....  continue reading

10 Reasons People Who Don't Understand Depression are Annoying to be Around

Thursday, February 26, 2015 by Meg   •   Filed under Depression

The National Report has been accused of all kinds of shady reporting, even going so far as to publish blatantly false stories on the Ebola epidemic. This week, they published an article titled “10 Reasons Why People With Depression Are Annoying To Be Around.” 

Unfortunately, the list was a little backwards. So I kept the headings but corrected the information. Now without further ado, here are ten reasons that people who don’t understand depression are annoying to be around. When you fuck with my people, you fuck with me....  continue reading

Cramps, Bloating and...Suicidal Thoughts? Premenstrual Dysphoric Disorder and Ways to Combat PMDD

Monday, February 23, 2015 by Meg   •   Filed under General

PMS doesn’t have an official definition, so anyone can attribute anything to it. Cramping. Bloating. Irritability. Tearfulness over cat videos or commercials. The incessant craving for ice cream. The incessant eating of ice cream. (More here in 5 Ways Your Hormones are Affecting Your Brain).

But Premenstrual Dysphoric Disorder (PMDD) is a completely different beast. And it is a beast. It disrupts the daily lives of women, decreases their ability to function and at worst can tear families apart. I know. It happened to mine. But we’ll get into that in a minute. 

Despite the seriousness of the issue, the drug companies kinda fucked us up and made everyone and their mother pretty sure they have it through clever drug marketing. This has led to a great deal of potentially dangerous misconceptions. 

So let’s clear this up shall we?...  continue reading

Living With Dying

Thursday, February 19, 2015 by Meg   •   Filed under Mom Stories/Opinion

A cancer diagnosis changes everything. 

"Emotional roller coaster" is a phrase that does little justice to the upheaval one feels after diagnosis with a major illness, terminal or not. And the fear. So much fear. While many have thoughts about whether there will be pain or how long they have, worry about the loved ones left behind is a huge source of worry, particularly for parents. So I have invited a friend to share her experience with metastatic breast cancer. Cancer is messy, but there are ways to cope. For more insight on dealing with a cancer diagnosis, check out Cancer Made Me a Shallower Person, A Breast Cancer Alphabet and My Cancer Mommy....  continue reading