FAMISHED: An Ash Park Novel (#1)

Tuesday, May 17, 2016 by Meg   •   Filed under Books

A #1 AMAZON BESTSELLER

A macabre poem scrawled in blood. A girl with a secret. And a ruthless killer who’ll stop at nothing to find her. 


GET FAMISHED HERE 

...  continue reading

Top 11 Risk Factors for Postpartum Depression

Wednesday, November 01, 2017 by Meg   •   Filed under Postpartum Depression

 

 

Postpartum depression affects between ten and twenty percent of American women. While there are a number of symptoms associated with PPD (discussed here), there are just as many risk factors that can increase the odds of ending up this disorder....  continue reading

4 Ways to Challenge Negative Thoughts: How To Do Cognitive Behavioral Therapy At Home

Wednesday, November 01, 2017 by Meg   •   Filed under Treatment Techniques

Cognitive behavioral therapy is a set of techniques often used to treat scary thoughts and the depression and anxiety that stem from those thoughts. The premise is simple: if you can find a way to change you thoughts, you can change the way you feel and the way you behave. Everyone responds a little differently to these techniques, but there should be at least one that clicks.

It’s kind of like my jokes. They aren’t for everyone. Just ask my mother in law. (Which is why I have a whole series of these posts, several of which are listed at the end of this article.)...  continue reading

Warning! You Might Be Delusional: How Hallucinations and Delusions Affect Healthy People (and why they aren't all bad)

Wednesday, November 01, 2017 by Meg   •   Filed under General

"You're delusional! Did the voice inside your head tell you that?"

Last week, this was actually said to me during a disagreement, though I'll get to the why in a minute.

While I suspect, but am not certain, that I was the only one in the conversation who could read, I am very certain that I am the only one with a psychology blog where it would be completely appropriate to bridge such a topic.

Checkmate, motherfucker....  continue reading

Does Anxiety Cause Insomnia? It's Not As Clear-Cut As You Might Think.

Wednesday, November 01, 2017 by Meg   •   Filed under Anxiety

Are you anxious due to lack of sleep, or are you not sleeping because you're anxious? 

The answer might surprise you. 

Can Anxiety Cause Insomnia?

Despite the complaints of nervous people everywhere, studies report that anxiety has little ability to cause true sleep issues, aside from in those with post-traumatic stress1....  continue reading

Why What We Know About Male Sexual Jealousy May Be Wrong

Wednesday, November 01, 2017 by Meg   •   Filed under Sexuality/Relationships

 

According to psychologist and researcher Dr. David Buss, jealousy looks different across the sexes1.

Of course, we already knew that.

We've all seen The Bachlorette. We've watched the Housewives of Atlanta scream and fight because their partner paid too much attention to another woman at a party.

We've also heard the news stories about some guy opening fire on his best friend for sleeping with his wife. We may also be aware that, until its repeal in 1974, Texas law allowed men to shoot their wives if they were found in bed with another man (True story)....  continue reading