8 Anxiety Symptoms You've Probably Experienced (and why they are surprisingly necessary for survival)

Friday, December 06, 2013 by Meg   •   Filed under Anxiety

Anxiety sucks, mostly because we don't get to use it the way it was intended. Instead of using it to run from a tiger or fight an alligator, we feel the urge to run from something not even remotely tiger-like. Bummer.

Imagine yourself in a boardroom. As you stand to make your presentation, you feel a tightness in your abdomen. Your heart feels as if it is going to beat right out of your chest and you find that you are having trouble breathing. As you try to stop your hands from shaking, you wonder, "Why is this happening?"

What Anxiety Is...and What it Isn't

Anxiety is a common experience among...  continue reading