How To Cope With Intrusive Thoughts: Introduction to Cognitive Behavioral Therapy and the Cost Benefit Analysis

Monday, February 17, 2014 by Meg   •   Filed under Treatment Techniques

"I'm good enough, I'm smart enough, and, gosh-darn it, people like me."

Stuart Smally, from the old Saturday Night Live skits may be the poster child for Cognitive Behavioral Therapy (CBT): the gold standard in treatment for numerous issues including anxiety, depression, intrusive thoughts, and low self-esteem, just to name a few. The premise behind cognitive behavioral therapy is that by altering your thought patterns, you can change how your body responds, essentially short-circuiting undesired physical symptoms such as the fight or flight response....  continue reading

A Bitter Pill To Swallow: The Link Between Taste and Emotion

Friday, February 14, 2014 by Meg   •   Filed under General

What does jealousy taste like? I'd guess like shit.

My guess would be wrong, much to the relief of jealous people everywhere. 

The sweetness of love, the bitterness of hatred, we've all heard the phrases. Through the years, many metaphors have been introduced which link taste sensation to emotional state. 

"He's so sweet it makes me want to gag." (That's what she said.)

So, is there scientific basis for this phenomenon? Researchers say, "Yes."...  continue reading

Secrets Every Married Woman Should Know: What Penis Size Can Teach Us About Monogamy

Monday, February 10, 2014 by Meg   •   Filed under Sexuality/Relationships

We prize sharing in theory, but nowhere near the extent of our nomadic ancestors who shared food, resources and mates among them like a socialist hippie commune.The egalitarian--or equal--structure of most early nomadic societies relied on both men and women for survival. This equality--along with cooperative caretaking patterns--allowed for sexual expression that favored multiple partner mating.

In other words, we reared our children in big cooperative groups, and lifelong monogomy wasn't really a priority, or a benefit. Switching partners was the norm.  

And there is still a part of our brain that craves this....  continue reading

Lies Your Brain Tells You: Why We Have Scary Thoughts

Thursday, February 06, 2014 by Meg   •   Filed under Anxiety

People refer to anxiety symptoms as anything from "being stressed out" or "feeling agitated" to "having a nervous breakdown". On the internet, I'm fairly sure the scale goes from :-( to 8-[ . But I could be wrong. 

Lower levels of anxiety hormones are necessary, triggering motivation and even normal functioning like waking up. But too many of those chemicals and you move past motivating thoughts and into scary thought territory; and most of the thoughts have nothing to do with the actual reason for the anxiety....  continue reading

Are Your Friends Messing With Your Self Esteem? How Conflict Bred Cooperation (And Why It Might Cause Low Self Worth)

Sunday, February 02, 2014 by Meg   •   Filed under Evolutionary Psychology

In ancestral times, physical prowess was more important than it is today because it indicated greater survival capabilities. Therefore, physically-based social competition was commonplace. 

Interestingly, this competition seems to have laid the groundwork for nurturing and cooperation, according to evolutionary psychologists David Geary and Mark Flinn 1. But these drives may also be responsible for certain types of anxious and depressive responses....  continue reading

Can The Weather Make You Depressed? Seasonal Affective Disorder, Depression and Vitamin D

Thursday, January 30, 2014 by Meg   •   Filed under Physical Health and Emotion


Yeah, right. It's about two hundred degrees below zero, and snow is bullshit.

Something to consider, though: it is usually right around this time of year when depressive symptoms spike, particularly for those in colder climates. And researchers say that some of these mood changes might be related to low vitamin D levels....  continue reading