We all acquire anxiety issues a little differently. We all get through things a little differently as well. Some use cognitive behavioral skills, including humor techniques, deep breathing, thought replacement, self compassion, mindfulness and vocalized defensiveness to get through their panic attacks or scary thoughts. Today my guest poster takes you on her journey towards healing.
By: Misty Brown
As I step out of the SUV at the airport, my boss’s mother asks me if I’m feeling OK.
“I’m fine, just a little under the weather,” I respond.
In line for security I get the same question as the wand runs across my body. I nod and move on. By the time I’m at my gate I can’t breathe. I rush to the bathroom. “Maybe I’m getting the flu,” I tell myself. I splash cold water on my face. Outside of being a touch pale, the mirror reflects green eyes and brown hair falling neatly over my shoulders, the same as always. But I feel different. I feel like I’m going to die. I can’t breathe and my heart is pounding so hard I can hear it.... continue reading